🔹 Step 1: Discovery & Clarity Call (Free Consultation)

Goal: Understand you, your story, and your unique weight loss challenges.

We begin with a one-on-one consultation (phone, video, or in-person). You’ll talk with a coach who listens—not lectures. We cover:

Your health history and current lifestyle

What you’ve tried in the past (and why it didn’t last)

Your goals—physical, emotional, and mental.

🔹 Step 2: Personalized Plan Creation

Goal: Build a realistic, customized plan based on your real life.

No cookie-cutter diets or bootcamps here. We design your program around:

Nutrition: Whole food-based guidance, flexible meal options, and portion strategies (not starvation)

Fitness: Movement plans that fit your level, time, and space—whether you’re at home or in a gym

🔹 Step 3: Habit Building & Implementation Phase

Goal: Create lasting change through small, consistent actions.

We break your big goal into weekly milestones that focus on:

Building routines: hydration, sleep, movement, and meals

Overcoming triggers and emotional eating

🔹 Step 4: Ongoing Coaching & Accountability

Goal: Stay consistent, stay motivated, and stay supported.

This is where most people fail on their own—and where we stand out. We provide:

Weekly 1:1 or group coaching calls

Unlimited support via email, voice notes, or app (depending on package)

🔹Step 5: Lifestyle Integration & Long-Term Maintenance

Goal: Keep the results—and love your new normal.

Once you’ve reached your target, we focus on sustainability, not a goodbye:

Transition to intuitive eating or maintenance plans

Create boundaries for holidays, travel, or social events

Support around identity shifts and self-image.